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Eating chocolate before a workout can have a number of benefits for your physical performance. One of the main benefits is that chocolate contains caffeine and theobromine, which are natural stimulants that can help boost your energy levels during your workout.As opposed to caffeine in coffee, theobromine is the main active chemical in chocolate. Containing around 250 milligrams of theobromine and only nineteen milligrams of caffeine (in a fifty gram portion), in comparison to brewed coffee’s 95 milligrams and cold brew’s 238-153 milligrams of caffeine, chocolate refrains from imparting that feeling of over-stimulation associated with coffee, making it the perfect successor to coffee(1).Both theobromine and caffeine belong to the methylxanthine chemical family. The uptick in energy we feel from Chocolate and coffee results from theobromine and caffeine binding to the brain’s adenosine receptors.When an adenosine binds to its receptor, this sends a signal to our body to calm down. The more receptors that the methylxanthine food blocks, the less adenosine chemicals that bind to their respective receptors, and the fewer amount of signals sent to our central nervous system to calm our body down. pre workout